S1E8: A Faith-Based Therapy for Anxiety and Depression with Cameisha Brewer Hosted by Dr. Tanya Paynter

In this episode of The Christian Clinician, Dr. Tanya Paynter speaks with Cameisha Brewer, a licensed professional counselor and experienced therapist, about the intersection of mental health and faith. Cameisha brings over a decade of expertise in the mental health field, with a focus on helping high-achieving, professional women navigate anxiety and stress. She discusses her journey from working at an inpatient psychiatric facility to running her own private practice, adapting to telehealth, and the specific challenges her clients face. The conversation emphasizes the importance of addressing mental health within the Christian community without guilt or stigma.

Today's Action Steps

• Prioritize self-care to manage screen fatigue and stress, especially if working in virtual settings.

• Establish a daily reset routine to recharge your body and mind after intensive screen time.

• Upgrade your work environment, such as using a standing desk, to promote physical well-being.

• Acknowledge and address mental health challenges even if you are highly successful in other areas.

Resources Mentioned in Today's Episode

The CEO Clinician: available for purchase at https://www.cbrewerconsulting.com/ceoclinicianbook

Dr. Tanya Paynter is the host of The Christian Clinician, a podcast dedicated to integrating faith with evidence-based medicine to improve health and renew faith. She engages with wellness experts and Christian scholars to provide insightful and informative conversations.

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